Arm wrestling is an extreme sport, and not without danger. While it may seem a bit harmless in theory, the reality is that arm wrestling can, as with all physical endeavors, result in injuries.
Of particular concern is the possibility of broken arms, especially from arm wrestling. It is undeniable that when too much force is applied to a joint, it may break.
Can arm wrestling break arms?
The answer is Yes, arm wrestling can in fact break arms, though it is highly unlikely. A break or fracture of a bone, as we all know, requires considerable force to be applied to an extremity when it is weak and brittle. The strength of arm wrestlers is considerable and the action can be powerful and violent, presenting a risk for serious injury.
The arm is not the only part of the body that can be injured during the activity but strains and sprains of muscles and tendons, as well as nerve entrapment, are all potential injuries that can occur. Additionally, fractures or dislocations of other bones can occur in rare instances, especially around the shoulder.
Proper technique and warmup can help reduce the risk of injury including elbow pain which is pretty common, but even with proper training and practice, arm wrestling injuries can still occur.
Against the backdrop of these potential hazards, it’s important to consider that arm wrestling is a challenging and competitive sport that requires dedication, hard work, and a good amount of practice. To become a successful arm wrestler, one needs to be in tune with the physiology of the body, especially the forearm and grip strength-related muscles, to further fine-tune the sport.
Focus on the Form
One should also be focused on attaining optimal balance within movements, as greater grip strength is necessary and more helpful for arm wrestling.
All arm wrestlers should be aware of the potential risks of their sport and yes, arm wrestling can break arms, but it is not very likely. With proper form and respect for the sport, arm wrestlers can safely engage in the activity and push themselves to their limits. At the end of the day, arm wrestling is all about fortifying your upper body and pushing your limits irrespective of your arm’s length.
Another aspect of arm wrestling that needs to be considered is its longevity. It is not only a challenge for strength and power but also for balance and control. Arm wrestlers must be comfortable in using the movements they are familiar with, and be able to adjust their form and technique to the other’s wrestler movements.
Balancing power and control is the key to successful arm wrestling but you have to know when and how to use each.
Final Words
Finally, although arm wrestling can break arms, it can also lead to great rewards and gives you the courage and motivation to take on other challenges, both in and outside of arm wrestling.
Arm wrestling is a sport with a history of pushing people to their limits, and will be sure to reward dedication and hard work with results you will be proud of.
