Steel Tendon 
The popular Arm Wrestling event East vs West 10 was organized on 11th November 2023 where a total of 11 matches were conducted that included 22 of the best arm wrestlers of the world in middle-weight, heavy-weight as well and super-heavy-weight categories. The event included one of the most awaited matches of all time: Devon … Read more
Ah, the sweet sound of the alarm clock, signaling the start of a new day. You open your eyes, yawn, and wonder – should I do push-ups right after rolling out of bed? It’s a question that has crossed many minds and there are a lot of misconceptions about it on the internet. Today, we’re … Read more
Tired of the same old push-ups? Looking for a way to spice up your workout routine and achieve incredible results? Look no further than the push-up hold. This simple yet powerful exercise will not only challenge your body in new ways, but it will also provide a multitude of benefits that will leave you feeling … Read more
Push-up bars may seem like a simple piece of exercise equipment, but they offer a multitude of benefits that can help enhance your workout routine. Whether you’re a beginner looking to build strength or an experienced fitness enthusiast looking to take your training to the next level, push-up bars are a must-have tool. In this … Read more
Do you want to take your push-up game to the next level? Have you considered trying knuckle push ups? These variations of the classic exercise have been gaining popularity in recent years, but like any fitness trend, they come with their own set of pros and cons. In this article, we will explore the benefits … Read more
Are you tired of the same old push-up routine? Do you want to take your fitness level to new heights? Look no further than the lay-down push-up, a game-changer in the world of strength training. Not only does this exercise provide a fresh twist on an old favorite, but it also offers a multitude of … Read more
If you’re looking to amp up your workout routine and build some serious upper-body strength, you’ve stumbled onto the right path. We’re here to talk about kneeling push-ups, the not-so-secret weapon that can help you get there. No need to fret if you’re not a gym junkie or a fitness pro; kneeling push-ups are accessible … Read more
Is doing push-ups every day overtraining? This is a common question among fitness enthusiasts who want to maximize their workout routine and achieve their goals faster. Push-ups are a great exercise for strengthening the upper body, but is there such a thing as doing too many push-ups? In this article, we will explore the potential … Read more
Are you tired of doing countless sit-ups and crunches without seeing any results? Do you dream of having a six-pack, but you’re not sure how to get there? Well, the answer may be simpler than you think. It’s time to ditch the ab exercises and focus on something more effective – push-ups! Yes, you heard … Read more
Knuckle push-ups have long been a popular exercise among fitness enthusiasts and martial artists. They are known for their ability to strengthen the muscles of the upper body and build impressive forearm strength. However, there has been a lingering debate as to whether or not these push-ups can cause arthritis in the hands and wrists. … Read more